In 100 g (Grams) of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil there is 0 µg of Cryptoxanthin, beta.

cup prepared patty, oval (approx 3" x 1-1/2" x 1/2") package yield, 12 oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil are listed below.

Water	55.95 g	55.95	g	55.95%
Energy (calorie)	219 kcal	219	kcal
Energy (joule)	917 kJ	917	kJ
Protein	2.65 g	2.65	g	2.65%
Total lipid (fat)	11.59 g	11.59	g	11.59%
Ash	1.3 g	1.3	g	1.3%
Carbohydrate, by difference	28.51 g	28.51	g	28.51%
Fiber, total dietary	3.2 g	3.2	g	3.2%
Sugars, total	0.27 g	0.27	g	0.27%
Sucrose	0 g	0	g
Glucose (dextrose)	0.26 g	0.26	g	0.26%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	24.57 g	24.57	g	24.57%
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	0.54 mg	0.54	mg
Magnesium, Mg	28 mg	28	mg	0.03%
Phosphorus, P	79 mg	79	mg	0.08%
Potassium, K	496 mg	496	mg	0.50%
Sodium, Na	15 mg	15	mg	0.02%
Zinc, Zn	0.38 mg	0.38	mg
Copper, Cu	0.115 mg	0.115	mg
Manganese, Mn	0.184 mg	0.184	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	6.7 mg	6.7	mg	0.01%
Thiamin	0.134 mg	0.134	mg
Riboflavin	0.033 mg	0.033	mg
Niacin	2.314 mg	2.314	mg
Pantothenic acid	0.574 mg	0.574	mg
Vitamin B-6	0.236 mg	0.236	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	23.2 mg	23.2	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	2.19 mg	2.19	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	3.92 mg	3.92	mg
Tocopherol, delta	0.16 mg	0.16	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D2 (ergocalciferol)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	18.1 µg	18.1	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.934 g	0.934	g	0.93%
4:0 butanoic, butyric fatty acid	0.01 g	0.01	g	0.01%
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.004 g	0.004	g
10:0 decanoic, capric fatty acid	0.009 g	0.009	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g	0.01%
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.523 g	0.523	g	0.52%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.006	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.24 g	0.24	g	0.24%
20:0 eicosanoic, arachidic fatty acid	0.067 g	0.067	g	0.07%
22:0 saturated fatty acid	0.037 g	0.037	g	0.04%
24:0 saturated fatty acids	0.019 g	0.019	g	0.02%
Fatty acids, total monounsaturated	7.295 g	7.295	g	7.30%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.024	g	0.02%
16:1 cis monounsaturated fatty acid	0.024 g	0.024	g	0.02%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.007 g	0.007	g	0.01%
18:1 undifferentiated	7.056 g	7.056	g	7.06%
18:1 cis	7.044 g	7.044	g	7.04%
18:1 trans	0.012 g	0.012	g	0.01%
20:1 eicosenoic, gadoleic	0.202 g	0.202	g	0.20%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.006	g	0.01%
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0.005 g	0.005	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.785 g	2.785	g	2.78%
18:2 undifferentiated	2.318 g	2.318	g	2.32%
18:2 n-6 c,c	2.292 g	2.292	g	2.29%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.008	g	0.01%
18:2 t not further defined	0.018 g	0.018	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.445 g	0.445	g	0.44%
18:3 n-3 c,c,c (ALA)	0.369 g	0.369	g	0.37%
18:3 n-6 c,c,c	0.076 g	0.076	g	0.08%
18:3i	0 g	0	g

Nutrients in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil